Summer Cycling Guide

Summer is a fantastic time for cycling. The warm weather, longer days, and vibrant outdoor scenery make it the perfect season to ride.
Here are some tips to help you stay safe, comfortable, and enjoy every ride to the fullest.

1. Sunscreen: Protect Your Skin

• High SPF Sunscreen: Choose a sunscreen with high SPF, and apply it before you start cycling.

• Sun Protection Gear: Wear a helmet with a visor or a sun protection scarf, and opt for lightweight, breathable, UV-blocking long-sleeve cycling clothes.

• Best Time to Ride: Avoid cycling during the hottest parts of the day (usually from 10 AM to 4 PM) when the sun is at its peak.

• Wipe Sweat, Prevent Chills: Carry a small towel or tissue to wipe off sweat. This helps prevent sweat-soaked clothes from cooling in the wind, which can cause chills. It also keeps sweat out of your eyes and helps maintain sunscreen effectiveness.

2. Wind Protection: Handle Sudden Winds

• Windproof Jacket: Even in summer, temperatures can fluctuate. Bring a lightweight, windproof jacket that can be easily put on or taken off when needed.

• Glasses and Gloves: Wear windproof cycling glasses and lightweight gloves to protect your eyes and hands from wind-related discomfort.

• Route Planning: Check the weather and try to choose routes with light winds to avoid exerting yourself against strong headwinds and getting chilled after sweating.

3. Hydration: Stay Hydrated in the Heat

• Hydrate Regularly: Hot weather makes you sweat more, so make sure to drink water regularly before you feel thirsty.

• Drink Choices: For longer rides, consider drinking an electrolyte beverage to replenish lost minerals, especially after sweating a lot.

• Hydration Gear: For short rides, carry a water bottle; for longer rides, use a hydration pack for hands-free drinking while riding.

4. Basic Repairs: Essential Skills for a Worry-Free Ride

• Carry Tools: Always bring a portable pump, multi-tool , and a simple tire repair kit.

• Basic Maintenance:

  • Flat Tire Repair: Learn how to replace a flat tire.

  • Chain Issues: Know how to reattach a chain if it falls off, without damaging it.

  • Brake Check: Regularly check the brake lines to ensure they are tight and working properly.

• Pre-Ride Check: Before heading out, take a few minutes to check tire pressure, brakes, gears, and chain lubrication.

Conclusion

Summer cycling is a great way to enjoy the outdoors and stay active.
By preparing properly, hydrating, and learning basic repair skills, you can make every ride enjoyable and worry-free.
Gear up, adjust your setup, and head out — let cycling make this summer unforgettable.